Staying hydrated at work plays a big part in staying alert, being productive and functioning at our best.
Our bodies are roughly 60 percent water, so even the slightest bit of dehydration can negatively affect how we function, from energy levels to digestion and even immunity. Water is the second most important thing after oxygen, and about 6-8 cups of fluid each day (1600-2000ml) is enough to keep most of us hydrated. Hydration bottles are a great way to keep track of your daily intake. Here are a few reminders of when to drink water.
- When You Think You’re Hungry
You might really be thirsty. Most people don’t realise they’re actually thirsty when hunger seems to strike.
- When You Wake Up
First thing in the morning is one of the best times to hydrate. Your body has gone through a long fast. For a simple jump start, squirt half a lemon in your first glass of a.m. water for a bright boost of antioxidant phytonutrients, vitamin C, and potassium.
- Whenever You Sweat
A sauna or a hot tub, time outside on a hot, muggy day will cause your body to lose fluid. Ditto with exercise. You’ll need to cool down with lots of water.
- Before, During, and After Exercise
You need lots of water to replace what you sweat out. Before you work out or spend time outside, fill up your bottle.
- When You’re Sick
At the first sign of illness, drink lots of water, especially if you’re not hungry. Stay away from alcohol and caffeinated drinks. They can cause further dehydration.
- When You Have a Headache
One of the top migraine triggers is dehydration. Some people report that even a slight dip in fluid intake can bring on an intense headache. It also can make you feel fuzzy, and in some cases even require medical treatment.
- When You Need to Be on Your Game
Did you know almost three-fourths of your brain contains fluid? If your levels dip too low, the blood vessels in this organ shrink. This can affect your coordination, short-term memory, attention span, and stamina.
One final tip keep water by your bedside. This isn’t just critical for staying hydrated, but also for reinforcing the habit because it serves as a visual reminder to start sipping!
