You don’t have to change everything all at once. Changing your lifestyle happens through small changes and consistency overtime. I’m on this journey too.
By developing daily mindfulness habits you’ll start to feel better.
- You’ll have more mental clarity.
- Your relationships will change.
- You’ll experience more joy.
- NOTICE YOUR SENSES
Pause and notice one thing you can see, smell, hear, taste, and touch - ONE THING AT A TIME
When resting, just rest, when eating, just eat - MINDFUL EATING PAUSE AND BREATHE
Savour food slowly, explore diff. textures and flavours - SCAN YOUR BODY
Relax any areas of tension, pause, stretch, and breathe; honour your body’s signals - PAUSE AND BREATHE
Do quick breathing techniques; breathe in, hold your breath, breathe out
The benefits get bigger but these small actions add up. The transformation begins with your decision.