The process of overthinking is not really clear to scientists. But it probably engages the same parts that are involved in anxiety and fear.
The cerebral cortex is the seat of all thinking. It’s the logical part of the brain that can bring up memories and help us think about and anticipate things. It’s the brain’s emotional centre and research has found it to be involved in anxiety and fear. That’s when things get dramatic. The amygdala makes our heart pound. It makes us feel uneasy and gives us muscle tension. The more you worry about something, the more you train your brain to think about it.
Overthinking can be a frustrating and exhausting experience that can leave you feeling drained and stressed. Here are some easy tips that you can try to help manage to overthink and find greater peace of mind.
Remember that managing overthinking takes time and practice, so be patient and compassionate with yourself.
- BREATHS
When you catch yourself overthinking, take a few deep breaths to help calm your mind and body. - WRITE IT DOWN
Write down your thoughts and concerns to help clear your mind and organise your thoughts. - PRACTICE GRATITUDE
Focus on the things in your life that you are grateful for, as this can help shift your focus away from negative thoughts. - DISTRACT YOURSELF
Engage in an activity that you enjoy, such as listening to music, reading a book, or going for a walk, to help distract your mind from overthinking. - CHALLENGE YOUR THOUGHTS
When you catch yourself overthinking, ask yourself if your thoughts are realistic or if you are making assumptions. Try to reframe your thoughts in a more positive and realistic way.