Rest is crucial for maintaining overall well-being and maximising productivity. It allows our bodies and minds to recover, rejuvenate, and recharge. While many people associate rest solely with sleep, there…
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Are you overstimulated by overcrowded schedules, social media doomscrolling, and storming through life at a million miles an hour? Take a look at seven ways to consciously slow down your…
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Routine and sameness makes the days whizz by, so try to incorporate spontaneity into your life. Taking trips to explore new places, learning a new skill, and connecting with new…
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Lift your mood with these proven positive pointers A group of hormones that have a number of physiological functions, endorphins are responsible for triggering positive feelings in the body, as…
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We all like to think we’re good listeners, but when the moment arrives do we deliver? If you’ve ever found yourself glancing at your phone, planning ahead, or interjecting with…
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Uplifting, empowering affirmations Whether it takes place over a prolonged period of time or just before a big event, anxiety, can throw us off course, creeping into the rest of…
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We often put immense pressure on ourselves to be liked by everyone. It's a common desire, driven by the innate need for acceptance and belonging. However, this can come in…
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The ability to speak to others is hugely valuable. It's all about stepping outside of your comfort zone as often as you can! When was the last time you did…
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April highlights the subject of stress awareness, try to remind yourself that although stress can feel debilitating, it is normal, and a little amount can actually be helpful. Acknowledge your…
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