Intentions are like the guiding stars, helping us align our actions with our desired future. This blog post, will explore the concept of envisioning your ideal future and setting intentions…
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The Power of a Personal Energy AuditIn our fast-paced, modern lives, we often find ourselves juggling multiple roles and responsibilities. Balancing work, personal life, and self-care can be a challenging…
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"Those we inspire may never fully know the impact they have on us, for it is in their spark that we find the fuel for our own flames.” The Source…
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Get your motivation back on track Motivation is our purpose or reason for doing something. Whether that’s why we want to be inspired to make healthier choices, launch a business,…
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Being stuck in automatic negative thoughts can be mentally exhausting. We have between 20,000 and 60,000 thoughts a day, but only about 5% of these are spent on the task…
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5 Steps to a Mindful Weekend We can all accept that the normal week has seven days in it. But, every now and then, it can feel more like 70.…
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Productivity hacks to tackle life admin We all have life admin to process daily. It’s inevitable, and sometimes we can become totally overwhelmed by it. The small tasks that are…
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Shifting Your Mindset By understanding these three key things - self-awareness, mindset, and gratitude - we can start to make powerful mindset shifts that allow us to live life on…
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What Is Negativity Bias? Negativity bias refers to our proclivity to "attend to, learn from, and use negative information far more than positive information. We can think of it as…
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