The process of overthinking is not really clear to scientists. But it probably engages the same parts that are involved in anxiety and fear. The cerebral cortex is the…
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5 STEPS TO WORKLOAD MANAGEMENT Workload management is the process of forecasting, planning, distributing, scheduling, and monitoring workload. Whether you are stock shelves at a supermarket or a web developer fixing…
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If there’s one thing about the pandemic that we can all agree on, it’s that we’ve learned a lot. Though the lessons came about in ways that weren’t ideal, they…
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You don't have to change everything all at once. Changing your lifestyle happens through small changes and consistency overtime. I'm on this journey too. By developing daily mindfulness habits…
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Once you identify why a mistake occurred, how do you ensure that it won't happen again? Here are 13 tips to help you benefit from your mistakes and the mistakes…
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One of the greatest things about bravery is that it looks different on everyone. For some, bravery might be physical acts of defiance like running a marathon and for others,…
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1. Set reminders for all your tasks The key to time management success is to know your deadlines and set reminders. We suggest setting a reminder 15 minutes before a…
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When was the last time you gave 100% of your attention to anything? It’s human nature to try and do multiple things at once. And as expectations rise and deadlines…
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Distractions can come from anywhere and they can hinder progress. Eliminate distractions as you work. Five tips to help you meet your goals Plan Your Day: Planning gives you a…
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Being authentic means coming from a real place within. It is when our actions and words are in line with our beliefs and values. It is being ourselves, not an…
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