Where does fear originate? Fear feels like a purely emotional response, but it has a physical origin. When the amygdala - the part of our brain that controls our…
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A Vision Board is a visualisation tool. It is a board that has photos and words that represent your goals and dreams. Whatever you want, display it on your board.…
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Fear is a common obstacle that entrepreneurs face, but it doesn’t have to hold you back. By identifying your fears, setting realistic goals, learning from your mistakes, seeking support, and…
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We tend to think that once we establish relationships, they take care of themselves, but like muscles, neglected relationships can waste away. Our social life also needs exercise! Curate a…
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The process of overthinking is not really clear to scientists. But it probably engages the same parts that are involved in anxiety and fear. The cerebral cortex is the…
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5 STEPS TO WORKLOAD MANAGEMENT Workload management is the process of forecasting, planning, distributing, scheduling, and monitoring workload. Whether you are stock shelves at a supermarket or a web developer fixing…
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If there’s one thing about the pandemic that we can all agree on, it’s that we’ve learned a lot. Though the lessons came about in ways that weren’t ideal, they…
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You don't have to change everything all at once. Changing your lifestyle happens through small changes and consistency overtime. I'm on this journey too. By developing daily mindfulness habits…
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Once you identify why a mistake occurred, how do you ensure that it won't happen again? Here are 13 tips to help you benefit from your mistakes and the mistakes…
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One of the greatest things about bravery is that it looks different on everyone. For some, bravery might be physical acts of defiance like running a marathon and for others,…
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