List three top reasons that you want to succeed. Make a plan. The plan should include short, medium and long term goals. Accountability. Share your plan with a friend or…
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...curiosity is a beautiful thing. "We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths." – WALT…
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The Truth About Judgment: Judging shuts down and prevents us from understanding the full situation to a new truth that is not known yet. When we judge someone for something,…
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The truth is that everyone overthinks things from time to time. Maybe you keep thinking about all the things that could go wrong when you give a presentation next…
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International Day of Peace was recognised this week. If you find yourself anxious and worried, try these tips: Unplug Unless you are pro-active against busyness, the daily grind will…
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Journaling is a highly recommended stress-management tool. It can help reduce anxiety, lessen feelings of distress, and increase well-being. The goal of this process is to get your worries on…
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Happy July as we kick off Chapter 7 of 2021! Last month saw a virtual celebration of United Nations World Oceans Day highlighting the theme The Ocean: Life & Livelihoods.…
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Name anything important to your life and self-control plays a major role. We rely on willpower to exercise, diet, save money, quit smoking, stop drinking, overcome procrastination, and ultimately accomplish…
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