Being stuck in automatic negative thoughts can be mentally exhausting. We have between 20,000 and 60,000 thoughts a day, but only about 5% of these are spent on the task…
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5 Steps to a Mindful Weekend We can all accept that the normal week has seven days in it. But, every now and then, it can feel more like 70.…
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Productivity hacks to tackle life admin We all have life admin to process daily. It’s inevitable, and sometimes we can become totally overwhelmed by it. The small tasks that are…
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Whether you’re starting a business or already running one, creating a business plan is key. Externally, there are many key benefits to creating and managing a solid business plan. Primarily,…
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What is Brand Storytelling Marketing has changed. At a time when audiences are better informed and crave authenticity and connection, the only way to build meaningful relationships with customers is…
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Understand your LinkedIn Audience LinkedIn is a social media tool. Even though it is different from some other social platforms such as Instagram and Facebook, it is a useful tool…
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Shifting Your Mindset By understanding these three key things - self-awareness, mindset, and gratitude - we can start to make powerful mindset shifts that allow us to live life on…
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What Is Negativity Bias? Negativity bias refers to our proclivity to "attend to, learn from, and use negative information far more than positive information. We can think of it as…
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Setting boundaries is crucial for personal and professional growth. By defining your limits and expectations, you can create a healthy and productive work environment for yourself and others. This can…
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