Lift your mood with these proven positive pointers
A group of hormones that have a number of physiological functions, endorphins are responsible for triggering positive feelings in the body, as well as being the body’s natural painkillers. There are many ways that we can trigger the release of endorphins, here are four free science-backed tips:
Laughter
When we laugh, we take in a load of oxygen-rich air, which stimulates our hearts, lungs, and muscles, and, in turn, triggers the release of endorphins into the body. This is your sign to put on a comedy, or spend some time with that person who makes you laugh. But remember, our brain can’t tell the difference between fake and real laughter, which is why laughter yoga is a popular option!
Spicy food
Rationally, we shouldn’t really enjoy eating spicy food should we? The burning sensation isn’t objectively pleasant, but scientists think they understand why we persevere, and it’s all to do with endorphins. Scientists believe that, when we eat spicy food, our body is fooled into thinking that we are hurting ourselves. Cue the endorphins.
Acupuncture
This traditional Chinese practice where the therapist inserts fine needles into the skin at certain points on the body (called ‘acupoints’). Most studies into the long-lasting effect of acupuncture have been relatively small, and the National Institute for Health and Care Excellence only recommends it for specific complaints – but it is sometimes available on the NHS.
Dancing
Most forms of exercise are a reliable way to boost your endorphin levels, but there’s something special about dancing. In a study, researchers from the University of York and Sheffield had participants choose to either sit and listen to music, exercise on a stationary bike, or dance for five minutes. What they found was that dance releases more endorphins than typical aerobic movement plus, it also comes with a whole host of other emotional releases that other forms of exercise don’t. Is it time to turn up the tunes?
How do you lift your mood?
